WORKSHOP ON STRESS MANAGEMENT

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🌿 Workshop on Stress Management – A Refreshing Initiative

Baselios Marthoma Mathews II Training College successfully organized a Workshop on Stress Management on March 17, 2026, at the College General Hall.

The session was led by Dr. Sreejith Nair, a Consultant Clinical Psychologist specializing in both adult and pediatric care. The workshop focused on helping students and trainees understand stress, its impact on mental health, and practical ways to manage it effectively.

🧠 Key Highlights

Insightful discussion on causes and effects of stres

Importance of mental well-being in academic and personal life

Interactive activities that encouraged self-reflection and awareness

The theme “Breathe, Relax, Recharge” truly resonated throughout the session, creating a calm and engaging atmosphere for all participants.

🌱 Impact

Students actively participated and expressed that the workshop helped them:

Gain clarity on handling academic pressure

Learn practical coping strategies

Improve focus and emotional balance